Keratosis Pilaris, Self care measures for Keratosis Pilaris
and What is Keratosis Pilaris. This morning I was just researching and bump
into three very easy steps that you can use in taking care of Keratosis Pilaris,
which I am about sharing with you.
These three easy step summaries as, Exfoliate, Moisturise
and Diet. Waooo, I know a lot of question will race through your mind now, not
to worry I will explain one after the other let with exfoliate.
Exfoliate, sugar scrub, have you have or come across it? This
can be easy made, never the less you can still buy already made sugar scrub at
the store. Take one portion sugar and mix it with extra virgin olive oil in a jar until it gets to a uniformity you
like. Some individuals like to add lemon energy to give it an awesome perfume
or others like to add honey for its treatment qualities. Use it after your
epidermis has been immersing in the bath for a few moments. When you are through
rubbing it on your body kindly use wash it off and then use something to
effectively clean the oil off your skin.
Secondly Moisturize your body with Virgin Coconut Oil, or
your favorite moisturizer, that is any lotion that is made for dry skin, CeraVe
Moisturizing Cream and AmLactin XL Lotion, has a good review from Keratosis
Pilaris sufferers, try it out if you have not.
And lastly diet Add fat (EFAs) to you eating plan such as
Omega-3 (Linolenic Acid), Omega-6 (Linoleic Acid) and Omega-9 (Oleic Acid).
These fat cannot be created by one's human body (apart from Omega-9) so you
need to add them to your daily eating plan. A limited amount of Omega-9 can be
created by one's human body provided the other EFAs are found. Other food sources
that will also help are soy bean, flax seed oil, canola oil, maple oil, almonds
and fish.
Try these tips and see that wonders it will work on your
body within a week.